Healthy Aging Classes

Most people don’t realize that after age 40 the body’s clock is set up to promote decline, decay, and deterioration. Genetically-timed events trigger changes to your metabolism that accelerate the aging process, thereby increasing the risk of cancer, heart disease and many other degenerative diseases. It seems hard to believe that your body would want to set you up for a number of life threatening diseases; but it does.




Week 1



Week 2






Week 3




Handouts Questionnaire