The holistic perspective on health and healing is a complex connection between mind, body, and spirit. An individuals who are using holistic approaches sometimes overlook the benefits of fitness. Some reasons could be lack of time, knowledge, embarrassment, age, mobility. Many trail studies show that physical activity can improve or lead to positive health effects. For example, physical activity is correlated with a reduced probability of developing diabetes and certain forms of cancer, enhance cardio respiratory health, and reduce the risk of depression and cognitive decline. Physical professionals can help you with fitness and exercise assessments and schedules.
Here are some examples of individuals assessment matrix.
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