Sleeping is an important part of our lives and no matter how old you are sleeping is essential for your health. This article will help you to overcome age-related sleep problems and may prevent mental diseases. Tips in this article will help you to change some negative behaviors and will lead you to a good night rest.
For my professional goal the article is useful to me because I have to know why people after age of 50, have problem to sleep. To help them to change behavior and establish routines, tips in this article will be handy to me.
The article can be found here:
How to Sleep Well as You Age
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