Eating Well as You Age

As we age our bodies metabolism slows down, we start noticing that we have belly fat more than usual. At 40, maybe it is not a big deal and we keep continue to eat unhealthy, until some years later we realize that our knees hurts from exes body mass and we start to shop for bigger dress sizes. This article will help you to nourish your body, explain what healthy eating means, and what cause unhealthy diet.

This article is good for my future goal because healthy diet can help to slow aging process. By helping people to chose healthier food can prolong quality of life. 

 

The article can be found here: Eating Well as You Age